The Athletic Grey Man Program

• Endurance Focused
• 2 Workouts per day
• 6 days per week
• 16 Weeks in Program
• Rest, Recovery & Periodisation
• Establish Baseline Metrics
• Accountability
• Direct Access to Coaches & Support
• Build Strength
• Build Stamina
• Functional Circuits
• Access on your Mobile via our App

Let's get a few things clear right from the start. This program is intense. That is not a sales pitch, it is a warning.

It is a single payment. You will receive an email to sign up to our app for your training within 24hrs. 

The structure of this program is based on training six days a week, mostly twice a day. There are days where you will only be doing one session, but there aren't many days like that. This places an extremely high workload on any individual, regardless of your current fitness levels. The Athletic Grey Man Program predominantly focuses on (an)aerobic capacity, essential strength and real world applicability.

From the start of this program we make certain assumptions of you, the athlete. We assume that you're proficient and capable of the following;

The program is based on two sessions per day. 1 session is Strength and/or Muscular Endurance and the next session is Cardiovascular Development. Yes, you read that correctly, two sessions per day, up to 6 days a week. We tell you exactly when, and where you are to put your foot down. Do not deviate from this structure, or you will run yourself in to the ground.

It is extremely important to note, that you should already have a strong understanding of your current 1RM's for your common lifts, your actual numbers for push-ups, heaves and common distance race pace running times. You should also have a firm understanding of your individual Heart Rate zones. We strongly recommend having, or purchasing a good heart rate monitor. Not only does this help monitor your actual physical output, it can also be used as an excellent tool to measure overtraining.
If you do not understand any of the above, reach out to us, not only will we explain it to you - we'll help you gather the information for your baseline, and if needed refer you to a different (portion of) a program to gather the required strength and conditioning.

For your situational awareness, the program follows a highly specific structure addressing each muscle group and energy system correctly in order to increase your (an)aerobic capacity, core strength and real world applicability. It was written, formulated and tested by us. It is aimed at achieving success for well-rounded and developed athletes. The program incorporates the correct rest periods and protocols for adequate recovery. As an important side-note, nutrition is extremely important whilst conducting this program and we strongly advise you don't limit your caloric intake. We won't be dishing out nutrition advice, except for these little gems; 
Fat people diet, athletes eat. 

What kind of warriors run intense programs like this? 
Tactical Athletes; 
Military & Police, 
First Responders, 
Fire Fighters, 
Combat Sports Athletes.