FIT FOR DUTY

TRAIN FOR LIFE

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If you have an ONLINE PERSONAL TRAINER APP from Industrial Fitness we will load in there as well - win.

• learn how to structure your own training.
• build a routine. 
  
• Designed by Combat Veterans and Police Tactical Group operators to help you no matter where you are in your training.
• Basic entry level Gym Program designed to show you how to easily structure some basic sessions in a commercial gym.

The guidance you will get here will help you make a start to your fitness journey without feeling like you are lost amongst the gym rats and the posers.