How is the training delivered?

We have an online platform for both the training programs and communication with our coaches called Trucoach - this is available through an app on iOS for iPhone and chrome/ internet browser on Android.


How do I pick the right program?


Where are you based?

We're a 100% online Australian, Veteran & First-responder owned business located in QLD, Australia.

Can I cancel my Strength & Conditioning subscription at any time?

Yes you can. Your subscription fee is charged on a monthly basis, if you wish to cancel you may do so. The remainder of your subscription will remain active until 30 days have passed since your payment date and you can re-subscribe at any time in the future.

In order to cancel you will need to contact your coach, it's simple - send a message on the app or email the site.

Anyone experiencing financial hardships can contact us directly for a case-by-case amendment to this.

Can I pause my program?

Yes you can pause your program, it's best to speak to your coach about the most logical place to pause the program & where to re-start it again as the programs are primarily designed for consistency during training.

I don't have time to train, how am I supposed to get fit?

Would you rather work out for 30 minutes a day, or be dead for 24 hours a day?

Do you do nutrition and diet programs, or what kind of food do you advise I should be eating when training?

No, we don't do nutrition or diet programs at this time. We will revisit this in the future as our focus is on performance. This means our perception of what and how we eat is completely different when compared to eating for weight loss. 

In the meantime, if you're after a recommendation for a nutrition expert, contact us directly.

What's your favourite motto/ inspirational quote?

Being smart is important, but having big biceps is importanter.

Nah, to be honest we kinda like; Stronger, Faster, Harder to kill.