First 3 months FREE when Loaded into your ONLINE PERSONAL TRAINER APP from Industrial Fitness

Get access to all the apps features including:

Your program
Nutrition Guide
Metrics tracking
Instructional Videos (most all programs/exercises)
Our favourite workouts and more

Key Components:

1 Workout per day
13 Weeks in Program
Rest, Recovery & Periodisation
Establish Baseline Metrics
Accountability
Direct Access to Coaches & Support
Build Strength
Build Stamina
Functional Circuits
Access on your Mobile via our App
Monthly subscription

Get the Complete Strength & Conditioning Program subscription and receive full access, including our coaches & staff.

You’re going to the gym and busting out that same basic routine you’ve been at for years because it worked 6 years ago? Stop being lazy. Because that's what sticking to the same program is making you. Complacent and comfortable.

The Strength & Conditioning Program is broken into 3 Volumes and includes a baseline week which has been designed as a structured Strength & Conditioning Program that can be used by anyone who has an established level of fitness.

Results in a fitness setting are achieved by shocking the body - This might come as a surprise, but if you're comfortable, there is no shock. No shock, no progress.

We're not selling you a "secret formula" or some "program the fitness industry wants to keep a secret." If it smells like bull, it probably is. We're not selling shake-weights, or 7 minute abs. We take this seriously, so should you.

If you put in, and you have the right mind set to stick to these programs, you will achieve the results you are after.

What is included in the Complete Strength & Conditioning Program?

Testing Weeks - week 1 & 13 are there to establish your current and final fitness during the program.

Phase 1 - 4 weeks of solid weights training. There is an extra week of testing for those who do not complete the lead in. You will need access to a gym. You will be pushed to lift heavy and lift correctly whilst promoting recovery.

Phase 2 - 3 weeks of functional high intensity training. You will still need access to a gym, and we will still hit the weights. You are going to need some ticker to get through this book. We are here to forge modern warriors. So we have designed this program to do just that, but it’s only a tool to your success.

Phase 3 - 4 weeks of combining the first two months followed by a final week to test your progress. You will be pushed just as hard, we will continue to introduce more advanced movements and we will see just how much we can get out of you.

The Complete Strength & Conditioning Program