Doing the job you do isn’t easy, people depend on you to be physically at your peak.

Key features:

5 Days per week
12 Weeks
Single payment = 6 months FREE access
Designed by qualified coaches and Tactical Police
Structured progressive overload
Stay operational, reduce injury
Delivered through TrueCoach

This 12 week training program is designed to provide you with the fitness to be better at your job. To move better, recover faster and come home at the end of every shift. Because your safety is number one.

This program is structured over a 7 day work week consisting of 5 sessions a week which can be achieved within an hour. It covers functional movements, conditioning, stretching and boxing.

The program is delivered via our TrueCoach app where you will have weekly access to a specialised, professional, and qualified coach who is cut from the same cloth as you, and therefore understands the life you lead.

After subscribing you will receive an email to set up your profile. This can take up to 24hrs - it’s worth it.

It’s time for you to take control of your own personal fitness so you can be accountable in your role.

The Functional First Responder

The Functional First Responder VOL 2