Push Up Program - 4 Weeks

Loaded into your ONLINE PERSONAL TRAINER APP from Industrial Fitness

Get access to all the apps features including:

• Your program
• Nutrition Guide
• Metrics tracking
• Instructional Videos (not all programs/exercises)
• Our favourite workouts and more

This program is designed to help you improve your capacity for push ups. This is integral for all members of the defence force, police and anyone who would like to perform at their best. It also makes getting up off the ground much easier, and enhances your quality of life.

Key points:

• Can be utilised with other programs
• 3 sessions per week
• No nonsense approach 
• The program will be delivered to you on your smart device

Important note from us:

• To achieve the best results, run the program twice with a rest week between.

Giving the bare minimum when it comes time is a direct reflection of your attitude towards yourself. Be the best you can be.