10km 4 Week Program
Loaded into your ONLINE PERSONAL TRAINER APP from Industrial Fitness
Get access to all the apps features including:
- Your program
- Nutrition Guide
- Metrics tracking
- Instructional Videos (not all programs/exercises)
- Our favourite workouts and more
This program is designed to help you improve your 10km run time. This is integral for all members of the defence force, police and anyone who would like to perform at their best.
- Requires you to have a good base level of running
- Can be utilised with other programs
- 3 sessions per week
- No nonsense approach
- The program will be delivered to you on your smart device
Important note from us:
- To achieve the best results, run the program twice with a rest week between.
Giving the bare minimum when it comes time is a direct reflection of your attitude towards yourself. Be the best you can be.
Have just completed the 4 week program and found it really helped improve my running. Managed to cut my 10km time down by 1 minute 39 seconds. Will be repeating.