Fueling the Modern Athlete
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Nutrition Reference Guide
This E-book has been designed to help you understand the nutrition basics to assist you in achieving your goals. It will give you the tools and knowledge for you to be able to design a plan for yourself that fits your lifestyle and that you will enjoy.
Each component will be explained as if you have no knowledge about nutrition and will begin with the basics. It is up to you what you take away from this, you can achieve your goals by following these guidelines and listening to your body. You will need to be prepared to make some sacrifices and stay consistent. It will be up to you how you approach your nutrition to make it sustainable for you. There is no ‘one size fits all’ plan, but this guide gives you the flexibility to find the approach that you can maintain.
Very useful for understanding nutrition and how to improve performance through a healthy diet!
Thanks Jamie, great feedback.
A must read to any one wanting to tackle any of the Industrial fitness programs.
Good read and introduction for me to nutrition. Diet is such a key point in training and this is a good starting point to kick start a good diet to obtain those training goals. Keep up the good work Industrial Fitness!!