Military & Police Prep Program
Sale price
Price
$99.00
Regular price
$150.00
- PFA Preparation
- BEEP TEST specific training
- Meet the physical standards required
- FUNCTIONAL training
- 1 Workouts per day
- 5/7 days per week
- 10 Weeks in Program
- Dedicated RECOVERY & MOBILITY sessions
- Establish Baseline Metrics
- Direct Access to Coaches & Support
- Build STRENGTH & ENDURANCE
- Access on your Mobile via our App
This is a one off payment that will gives you 6 Months of free access!
The structure of this program is based on training 5 to 7 days a week, including rest/recovery days. We provide specific mobility sessions picked by our Combat Veteran and Active First Responder (Police) coaches.
You will receive sessions designed to build outcomes for success in the Military and Police. These include meeting the pre-requisites for the recruitment phases. We have completed these ourselves, so we understand the dedication and commitment required.
Some sessions will have options to suit your specific goals.
You will require access to a well equipped gym, a backpack or weighted vest, a pool (with options if you do not), as well as the ABILITY TO THINK OUTSIDE OF THE BOX TO ACHIEVE YOUR GOALS.
The program incorporates the correct rest periods and protocols for adequate recovery. As an important side-note, nutrition is extremely important whilst conducting this program and we strongly advise you don't limit your caloric intake. We won't be dishing out nutrition advice, except for these little gems;
Fat people diet, athletes eat.
IT IS YOUR CHOICE TO SERVE. IT IS YOUR RESPONSIBILITY TO BE PHYSICALLY PREPARED AND CAPABLE.
AustraliaNoticeable improvement
My 2.4km run time has improved by around 1.5 minutes since nearing the completion of this program. My swim time and comfort level in the pool has improved massively. My beep test is up nearly two levels and I’m feeling much more conditioned and stronger overall. Really good program to get set up for success.
AustraliaA great base to build from
This program is a great starting point for anyone wanting to get in shape to join the military or police. The program has a wide variety of exercises, is easy to understand, it has instructional videos if you're unsure about anything and has definitely challenged me over the duration of the program. Sam has been really helpful with answering any questions I've had. I would highly recommend this to anyone with a base to medium fitness level.
