The Complete Strength & Conditioning Program
- 1 Workout per day
- 13 Weeks in Program
- Rest, Recovery & Periodisation
- Establish Baseline Metrics
- Direct Access to Coaches & Support
- Build Strength
- Build Stamina
- Functional Circuits
- Access on your Mobile via our App
- Monthly subscription
Get the Complete Strength & Conditioning Program subscription and receive full access, including our coaches & staff.
You’re going to the gym and busting out that same basic routine you’ve been at for years because it worked 6 years ago? Stop being lazy. Because that's what sticking to the same program is making you. Complacent and comfortable.
The Strength & Conditioning Program is broken into 3 Volumes and includes a baseline week which has been designed as a structured Strength & Conditioning Program that can be used by anyone who has an established level of fitness.
Results in a fitness setting are achieved by shocking the body - This might come as a surprise, but if you're comfortable, there is no shock. No shock, no progress.
We're not selling you a "secret formula" or some "program the fitness industry wants to keep a secret." If it smells like bull, it probably is. We're not selling shake-weights, or 7 minute abs. We take this seriously, so should you.
If you put in, and you have the right mind set to stick to these programs, you will achieve the results you are after.
What is included in the Complete Strength & Conditioning Program?
Baseline Week - 1 week to establish your current base fitness
Volume 1 - 4 weeks of solid weights training. There is an extra week of testing for those who do not complete the lead in. You will need access to a gym. You will be pushed to lift heavy and lift correctly whilst promoting recovery.
Volume 2 - 4 weeks of functional high intensity training. You will still need access to a gym, and we will still hit the weights. You are going to need some ticker to get through this book. We are here to forge modern warriors. So we have designed this program to do just that, but it’s only a tool to your success.
Volume 3 - 4 weeks of combining the first two months followed by a final week to test your progress. You will be pushed just as hard, we will continue to introduce more advanced movements and we will see just how much we can get out of you.
Back in March I had a spinal fusion and disc replacement in my neck. After 4 months of rehabilitation I signed up with industrial fitness. Needless to say the program was intense, draining and required commitment!! If you commit to the task and give it your all you can impress even yourself on the other side. Massive thanks to the guys at Industrial fitness!!!! It was a pretty intense program especially since I hadn’t been to a gym for quite some time, everything is structured perfectly so your body is given enough rest each week. If you do this program make sure you do the stretching each and every time it’s required, you’ll get a lot further by doing so and feel a lot better also, don’t be slack, commit!! The Stats Bench press 90kgs - 110kgs Deadlift 110kgs - 160kgs Squat 100kgs - 140kgs Body weight 90kgs - 82kgs-89kgs Lost a bit of fat along the way and then built Muscle.
Enjoying the program so far, 2 weeks in, and a good balance of strength, cardio, and recovery. Keen to see where I'm at after the 13 weeks, enjoying the challenge!
I currently bought the Strength and conditioning program and I am only two weeks in. My body is sore but it is an absolutely game changer, Once finished I will be looking at trying out another, Thanks Legends!!
Only just on week two but honestly loving this program cheers legends
Found myself looking forward to my workouts everyday with plenty of recovery sprinkled in to keep you fit and ready for the next session. Definitely provides a great base if you're looking at doing some of the more advanced programs. #FCKAVG