The Complete Strength & Conditioning Program
Loaded into your ONLINE PERSONAL TRAINER APP from Industrial Fitness
Get access to all the apps features including:
- Your program
- Nutrition Guide
- Metrics tracking
- Instructional Videos (not all programs/exercises)
- Our favourite workouts and more
- 1 Workout per day
- 13 Weeks in Program
- Rest, Recovery & Periodisation
- Establish Baseline Metrics
- Direct Access to Coaches & Support
- Build Strength
- Build Stamina
- Functional Circuits
- Access on your Mobile via our App
- Monthly subscription
Get the Complete Strength & Conditioning Program subscription and receive full access, including our coaches & staff.
You’re going to the gym and busting out that same basic routine you’ve been at for years because it worked 6 years ago? Stop being lazy. Because that's what sticking to the same program is making you. Complacent and comfortable.
The Strength & Conditioning Program is broken into 3 Volumes and includes a baseline week which has been designed as a structured Strength & Conditioning Program that can be used by anyone who has an established level of fitness.
Results in a fitness setting are achieved by shocking the body - This might come as a surprise, but if you're comfortable, there is no shock. No shock, no progress.
We're not selling you a "secret formula" or some "program the fitness industry wants to keep a secret." If it smells like bull, it probably is. We're not selling shake-weights, or 7 minute abs. We take this seriously, so should you.
If you put in, and you have the right mind set to stick to these programs, you will achieve the results you are after.
What is included in the Complete Strength & Conditioning Program?
Testing Weeks - week 1 & 13 are there to establish your current and final fitness during the program.
Phase 1 - 4 weeks of solid weights training. There is an extra week of testing for those who do not complete the lead in. You will need access to a gym. You will be pushed to lift heavy and lift correctly whilst promoting recovery.
Phase 2 - 3 weeks of functional high intensity training. You will still need access to a gym, and we will still hit the weights. You are going to need some ticker to get through this book. We are here to forge modern warriors. So we have designed this program to do just that, but it’s only a tool to your success.
Phase 3 - 4 weeks of combining the first two months followed by a final week to test your progress. You will be pushed just as hard, we will continue to introduce more advanced movements and we will see just how much we can get out of you.
Well programmed sessions
So far, 3 weeks in, I'm really enjoying the rep ranges and volume with this program. Very well thought out and a nice user friendly app. It's a good balance of work and active rest which keeps me accountable and consistent. Seeing improvements already and loving it.
Another excellent program written by a team who sweat and lift what they preach. I highly recommend any of the Industrial Fitness programs to anyone looking to better themselves mentally and physically. You only get out what you put in. These programs give you all the tools you just have to get to the workshop and start grinding.
Changed the way I train
Great program the guidance I got from the industrial fitness team was excellent would definitely try different programs they offer 10/10
Best programming out
I have used multiple IF programs the last couple of years and I always come back to this one. Simple, effective and “get out what you put in” type sessions all well designed.
Better then sliced bread.
This is the 5th Industrial Fitness program I have worked through. I sing out the praises of Industrial fitness quicker then a cross-fitting vegan informs you of their life choices. As someone who had very little experience in a gym before starting these programs I have learnt so much and seen some great improvements in my strength as well as in confidence in the gym. Highly recommend to everyone no matter your shape, size or fitness ability. If you are wanting to push yourself toward a physically and mentally fitter future jump into an Industrial Fitness program, you will be glad you did.