Industrial Fitness

The Cure

Sale price Price $29.95 Regular price

26 reviews
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Loaded into your ONLINE PERSONAL TRAINER APP from Industrial Fitness

Get access to all the apps features including:

  • Your program
  • Nutrition Guide
  • Metrics tracking
  • Instructional Videos (not all programs/exercises)
  • Our favourite workouts and more
Beginner program to build a routine and foundation whilst giving a good understanding of training.
Key Components:
  • Introduction to Strength & Conditioning
  • Instructional videos
  • Lead-in to the Complete S&C Program
  • 1 Workout per day
  • 5 to 6 days per week
  • 4 Weeks in Program
  • Rest & Recovery
  • Establish Baseline Metrics
  • Accountability
  • Direct Access to Coaches & Support
  • Establish and build your foundation to progress
  • Establish a Strength & Conditioning Routine
  • Access on your Mobile via our App

This program was designed by coaches who rain from Military, Law Enforcement and Private Contracting all with fitness qualifications and experience in coaching and owning fitness establishments. With our diverse backgrounds we aim to cut out the bullshit and the fads and make you work, sweat and even want to quit. But when you don't quit, the results and self-confidence will come.


We will give you a session a day, be it weights, a light circuit and/or just a walk and stretch. We’re not here to baby you through this, We’ll give you a tool and guidance along the way, but you must be the one to use it. 

Our goal is to get you moving, and once we've accomplished that, the next goal is to keep you moving.

Without getting too scientific, on average it takes four to six weeks to break a bad habit or routine. The Cure program is designed to get you out of that slump and give you the structure you might not realise you need. Four weeks won't turn you into a greek adonis, but it is the beginning of the journey towards whatever it is you want it to be.

We're not going to tell you this short four week program will have you competing in the next Olympics. But we can guarantee, if you follow the program as written, you're already on track to improving your physical and mental state.

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We see time and time again that E-Books and online programs are here to make it easy for you. Clearly these muppets haven't got a clue, offence intended. If you think maintaining or achieving a good physical condition is something easy. Well, you can always re-visit those clowns selling you the easy option. We're not going to dress something up to make it look appealing to you, we're going to give it to you straight. Because let's be real, diamonds are created under pressure. A lack of pressure doesn't create anything.

Our Cure Program is designed to build a base level of speed, power and strength & conditioning. But what does that mean? It means you’ll be functional, it means you’ll be more capable than when you started. This program is designed to TEST some elements of fitness and strength while focusing on teaching you how to maintain a structured workout regime.

Fitness is a lifestyle not a loan. Compare it to a savings account you make daily, weekly and monthly contributions to. As cliche as it sounds, we want you to become the machine, we want you to begin the best lifestyle possible. You've got to start somewhere, where else would you rather start?

Our methodology is quite simple, use this program and the exercise to heal yourself from the struggles of daily life. There is absolutely no substitute to fixing a bad day, but physical exertion. Once you experience this fully, you'll completely understand this. 
If you choose to proceed, you do so of your own free will, and therefore we accept no liability for you.

In closing, all workouts have been completely tried and tested by our coaches, which is a very different to most approaches when it comes to programming.

Customer Reviews
5.0 Based on 26 Reviews
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A Industrial Fitness Customer
Chris F.
Australia Australia
I recommend this product


I highly recommend this for anyone that has been away from the gym for an extended period of time. I hadn't trained for nearly 18 months due to injury and pure laziness, I got comfy! I had previously done one of Industrial Fitness workouts a few years back and I knew they were good. It's well laid out, with plenty of opportunity to push yourself out of your comfort zone and back into a routine of training consistently. I lost 10kg of bodyweight over the 4 weeks of moving and lifting weights.

Daniel G.
Australia Australia
I recommend this product

Needed this!

Great program to reset and restart. Varied and functional with the right amount of challenge. Coaches are friendly and available!

Australia Australia
I recommend this product


Great program, got me off my *** and into the gym. Highly recommend! Good to have a structured workout and can’t wait for more!! Thanks Legends at industrial fitness couldn’t be happier with the help!!

ethan F.
Australia Australia
I recommend this product


This program is great I got to a point where I wanted to change the way I train so it was more functional and less body building this is the go to for that, it aloud me to reset my body and really start building up my stamina and strength couldn't recommend it enough.

John B.
Australia Australia
I recommend this product

“I’m Cuuuurrrrreeeed!” A blessing from god!

Great program to kick the laziness to the curb! Support from the coaches 24/7.