The Functional First Responder
Subscription program, charged monthly (x3)
Doing the job you do isn’t easy, people depend on you to be physically at your peak.
This 12 week training program is designed to provide you with the fitness to be better at your job. To move better, recover faster and come home at the end of every shift. Because your safety is number one.
This program is structured over a 7 day work week consisting of 5 sessions a week which can be achieved within an hour. It covers functional movements, conditioning, stretching and boxing.
The program is delivered via our TrueCoach app where you will have weekly access to a specialised, professional, and qualified coach who is cut from the same cloth as you, and therefore understands the life you lead.
After subscribing you will receive an email to set up your profile. This can take up to 24hrs - it’s worth it.
It’s time for you to take control of your own personal fitness so you can be accountable in your role.
This is an epic program that you will see results if you put the hard yards in. In 12 weeks i lost 5% body fat and knocked 3 mins of my 5km run time.
I am currently 3 weeks into the Program and having the workouts accessible on my phone has made me accountable for the reps and sets. This is definitely as advertised. **** being weak and get on a program.
Fu*k average mate, you're well above that and your results are proof of that!