The Garage Athlete
This is a subscription charged monthly, delivered through our TrueCoach app.
Let's be honest, we don't know how long the current climate will last, or when gyms will be open back up. For some thats ok, for others this means building a garage gym, or making the most of body weight and a few select items.
We have designed this program to assist both the home gym owners, and those with limited to no equipment.
- 16 week program
- 5-7 days per week
- A weights session, and a Body Weight session each day
- As above - the option for two sessions a day
- Strength, endurance and functional fitness
- Direct access to your coach through our App
- Charged monthly (4 x payments)
Your physical and psychological health are directly linked, Their health will directly reflect the amount of effort you're willing to put into looking after them both. It's times like now that needs to be observed.
Bring some initiative and it wont matter your current level, you will be able to attempt this program.
This is my third program and as with all the others is pushing me in new areas.
Take the time to put in the effort and you will get the results. This program take around 30min to an hour per day 6days/wk. It comes with 2options for every workout Full gym and body weight, It allowed me to workout at home with limited gear until gyms reopen and then use the full gym in town, i still go back in forth to change the pain/cardio. I love it. Stay at home/pandemic dad/mom definitely recommended
Great program just needs more details on warm up and warm down
Very happy with this program (Currently on week 7) and have already noticeable strength and endurance gains along with better mobility. Excellent customer service too
It's a good program. I wish the warm up and cool down had more than the generic list each day though