The Industrial Monster Program
The Industrial Monster program, by Industrial Fitness, is designed by qualified fitness professionals with backgrounds ranging from military, law enforcement, and private contracting. We have high level experience in our backgrounds as well as owning gym’s or training individuals and teams for a variety of outcomes including military and police specialist selection, strongman training, Strength & Conditioning, CrossFit, and various levels of functional fitness.
This program has been specially designed to increase strength and build mass through hypertrophy focussed training. You will be challenged to build up the big four compound lifts, as well as work towards gaining bulk muscle mass and endurance, with tangible results that can be maintained.
Each of the 12 weeks will be delivered to you in a PDF format which will be emailed to you in a link you can download straight to your device after purchase. You will be physically and mentally challenged to complete the required workload. You will be progress tested along the way but the accountability to complete the assigned tasks will be up to you.
This program will challenge you both physically and mentally to complete the assigned workload. You will have to work hard but your efforts will reflect your increase in both strength and mass. Along the way you will catch a glimpse into the life and motivation of our team.
Do you have what it takes to be the Industrial Monster?
Three weeks in and I’m already seeing huge improvements in my strength and overall size. Easy to follow and throws some decent cardio into the mix. Also emphasises the need for and benefits of recovery.
I've only been on this program for 3 weeks, but already I can feel my strength and stamina improving. It has a great mix of everything you could want, and is a fantastic program to get you back on track after COVID lockdown. Plus if you combine it with an IF hat and tshirt, you automatically gain 10kg on all of your lifts, your partner pays more attention to you, and all the guys at work start spreading rumours that you're on gear... that's how good it works.
Loved every workout so far! Done a lot of strength programs before but this one has left me feeling the burn after every session! It’s been great to gain some strength back after COVID and looking forward to seeing where this goes!
This is an awesome program and I would recommend it to anyone wanting strength and mass
Simple & Driven - lets you get in, get it done, move on and progress