The Operator Athlete
Sale price
Price
$249.00
Regular price
The Operator Athlete has been specifically designed by coaches from elite backgrounds to assist individuals who are looking to train for Tier One units or are a member of a specialised unit wanting to reinforce or enhance their ability to perform their role.
It can also be utilised to challenge higher level athletes as a driving force to achieve results.
This will be the hardest, yet most rewarding 24 weeks of training you will attempt. Not all will finish.
Focus areas of this program:
- Highly functional circuits
- Designed to increase endurance & aerobic capacity
- Strength training
- Swimming (both for recovery and improving stamina)
- Load carrying & running
What you will require in order to complete the program:
- Access to a well equipped gym including items such as a rowing machine, ski erg, assault bike
- A weighted vest
- A pool or ocean/ other large body of water
- A sturdy backpack (think pack marches)
- The ability to improvise, adapt and overcome
This program, whilst open to everyone - is not recommended for the feint hearted.
In signing up for the Operator Athlete, you will have direct access to coaches who currently work in specialised units across Australia who will be available to answer questions and provide tips to those on the program, as well as access to our exclusive Operator Athlete Facebook group.
This will be hard, you will have to improvise, but just like everything we do here, you will earn results.
For those who aren't yet sold, the first week of this program will involve baseline testing of your individual capabilities; from there, each week the intensity of your daily workouts will increase. The sessions will differ in both delivery and duration throughout the program, with an exponential rise in vigour.
NOTE: When you subscribe your order will be sent to our coaches to be manually distributed, so please allow time for this to occur.
AustraliaBeast of a program and not for the faint of heart
Where do I begin? I was recommended this program by the coaches at IF following completing of the strength and conditioning program. All I can say is, what a perfect match those two have been. This program is the perfect set of strength, conditioning, running, swimming, and overall endurance. If I was to be heading for something like selection or a specialist unit I would feel prepared as ever. I highly recommend this program to anyone looking to get in the best shape of their life. It does take some sacrifices such as maybe smashing a workout early in the morning or late at night and maybe some cooperation from a spouse etc, but if you can commit, it will change your life. Highly recommend.
AustraliaOperator athlete
Week 18/24. Definitely would recommend. The program is well written to keep pushing your body to the limits pretty much everyday whilst still being able to recover. As you go along the rest days are well planned and you are able to work hard and get the most out of it without being burnt out. That said, very nasty workouts here and some mentally challenging but all worth it for the best results
AustraliaOperator Athlete Program
Easily one of the toughest programs I’ve ever followed. The definition of hard work paying off.
AustraliaOperator athlete as a program
I love this program I’ve done it a couple of times it always improves your fitness and you can always feel yourself improving plus there’s sessions that range from your working but not smashing yourself to sessions that are out and out spicy
AustraliaGreat program
One of the best programs I have used, it always feels like you're making huge improvement. 10/10 would recommend to anyone who wants to really push their strength and fitness.
