FIT FOR DUTY

TRAIN FOR LIFE

Loaded into your ONLINE PERSONAL TRAINER APP from Industrial Fitness

Get access to all the apps features including:

• Your program
• Nutrition Guide
• Metrics tracking
• Instructional Videos (not all programs/exercises)
• Our favourite workouts and more

$10 from every order goes towards a Veteran OR First Responder Charity or cause, chosen regularly!

Basic entry level Gym Program designed to show you how to easily structure some basic sessions in a commercial gym.

The guidance you will get here will help you make a start to your fitness journey without feeling like you are lost amongst the gym rats and the posers.