Beginner program to build a routine and foundation whilst giving a good understanding of training.

Key Components:

Introduction to Strength & Conditioning
Instructional videos
Lead-in to the Complete S&C Program
1 Workout per day
5 to 6 days per week
4 Weeks in Program
Rest & Recovery
Establish Baseline Metrics
Accountability
Direct Access to Coaches & Support
Establish and build your foundation to progress
Establish a Strength & Conditioning Routine
Access on your Mobile via our App

Get 6 months FREE access on the ONLINE PERSONAL TRAINER APP when you purchase this program from Industrial Fitness

Get access to all the apps features including:

Your program
Nutrition Guide
Metrics tracking
Instructional Videos (not all programs/exercises)
Our favourite workouts and more

This program was designed by coaches who rain from Military, Law Enforcement and Private Contracting all with fitness qualifications and experience in coaching and owning fitness establishments. With our diverse backgrounds we aim to cut out the bullshit and the fads and make you work, sweat and even want to quit. But when you don't quit, the results and self-confidence will come.

We will give you a session a day, be it weights, a light circuit and/or just a walk and stretch. We’re not here to baby you through this, We’ll give you a tool and guidance along the way, but you must be the one to use it.

Our goal is to get you moving, and once we've accomplished that, the next goal is to keep you moving.

Without getting too scientific, on average it takes four to six weeks to break a bad habit or routine. The Cure program is designed to get you out of that slump and give you the structure you might not realise you need. Four weeks won't turn you into a greek adonis, but it is the beginning of the journey towards whatever it is you want it to be.

We're not going to tell you this short four week program will have you competing in the next Olympics. But we can guarantee, if you follow the program as written, you're already on track to improving your physical and mental state.

We see time and time again that E-Books and online programs are here to make it easy for you. Clearly these muppets haven't got a clue, offence intended. If you think maintaining or achieving a good physical condition is something easy. Well, you can always re-visit those clowns selling you the easy option. We're not going to dress something up to make it look appealing to you, we're going to give it to you straight. Because let's be real, diamonds are created under pressure. A lack of pressure doesn't create anything.

Our Cure Program is designed to build a base level of speed, power and strength & conditioning. But what does that mean? It means you’ll be functional, it means you’ll be more capable than when you started. This program is designed to TEST some elements of fitness and strength while focusing on teaching you how to maintain a structured workout regime.

Fitness is a lifestyle not a loan. Compare it to a savings account you make daily, weekly and monthly contributions to. As cliche as it sounds, we want you to become the machine, we want you to begin the best lifestyle possible. You've got to start somewhere, where else would you rather start?

Our methodology is quite simple, use this program and the exercise to heal yourself from the struggles of daily life. There is absolutely no substitute to fixing a bad day, but physical exertion. Once you experience this fully, you'll completely understand this. If you choose to proceed, you do so of your own free will, and therefore we accept no liability for you.

In closing, all workouts have been completely tried and tested by our coaches, which is a very different to most approaches when it comes to programming.

Tier 1 Combat Ready Program

Tier 2 Combat Ready Program

The Cure

The Complete Strength & Conditioning Program