1 off payment, delivered as a PDF. You will be emailed bu a coach individually at the next available opportunity.

This program is designed to help you improve your Pull-up's. This is integral for all members of the defence force, police and anyone who would like to perform at their best.

Key points:

You will be emailed by a coach to asses your current level
Once assessed your program will be sent to you
One on One work with the coach
Can be utilised with other programs
3 sessions per week
No nonsense approach
Accessory movements required
The program will be delivered to you on your smart device

Important note from us:

To achieve the best results, run the program twice with a rest week between.

Giving the bare minimum when it comes time is a direct reflection of your attitude towards yourself. Be the best you can be.

2.4KM 4 Week Program

4 Week Program Pull-up Program

10km 4 Week Program